10 tiny habits to change your life 

10 tiny habits to change your life 

Tiny habits are small actions that can have a huge impact on our daily lives. Helping us feel motivated and reduce stress. BG Fogg defines tiny habits as Something you do at least once a day Takes less than 30sec Requires little effort    These habits are easy to...
22 Things I’m Leaving Behind in 2022

22 Things I’m Leaving Behind in 2022

22 things I’m leaving behind in 2022 Which one are you leaving behind? Self-doubt, Self hate — Just stop it!  This thinking doesn’t serve you or anyone around you. Don’t allow the negative thinking to eat you up on the inside. This is the biggest thing I will be...